[solidcore] Greenwich Village

Fifty minutes under the blue lights on West 8th Street. [solidcore] is slow, heavy strength work on a custom reformer, and the shakes are the point.

Each Signature50 class works core, obliques, one lower body muscle group and one upper body muscle group, each to failure before moving on. Movements are slow and controlled, and classes are small enough for coaches to correct your form.

The Greenwich Village studio is at 37 West 8th Street, Suite A, between Fifth and Sixth Avenues.